I have worked in business consulting and corporate roles for nearly 30 years that took up a huge amount of time and made it very difficult to maintain a consistent routine to help sustain my health.

As I got older performing well physically and at work became a little bit harder each year so I looked but could never find a service that could provide holistic age specific advice on how to be fit, eat the right nutrition, and recover well to help me perform.

Over the past four years experts such as Dr Peter Attia and Dr Andrew Huberman have been very effective in bringing the ideas of Longevity to the mainstream. I started following their protocols and benchmarks and saw a significant improvement in my physical performance and how I looked.

But in 2021 I got seriously ill when a virus damaged my heart, and I experienced the challenges a person with a serious health condition has trying to get back to health. Again, when I looked there wasn’t a service to help me.

I have developed Longevity Performance Coaching to provide a holistic service based around proven principles of longevity, delivered by peers who are a similar age and have experienced similar challenges you are facing.