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Services

Longevity Performance Coaching

Our Services

Our services are designed to empower you on your journey towards optimal health, well-being, and performance. By signing up with us, you gain access to a comprehensive range of resources, personalised guidance, and expert support that will propel you towards your goals.

Whether you’re looking to enhance your physical performance, improve your overall vitality, or want to look better as you age, our service packages are tailored to meet your specific needs.

We are committed to helping you unlock your full potential, providing you with the tools, knowledge, and motivation to achieve long-lasting results.

We offer three coaching options to match your lifestyle…

Longevity performance programmes

For optimal health, well-being, and performance

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Exercise referral & rehab programmes

For people with health conditions or injury

Learn More

Workouts
to buy

Purchase via our App and do them yourself 

Learn More

Longevity performance programmes

For optimal health, well-being, and performance

Learn More

Exercise referral
and
rehab programmes

For people with health conditions or injury

Learn More

Workouts
to
buy

Purchase via our App and do them yourself 

Learn More

LONGEVITYY PERFORMANCE PROGRAMME

We work with clients who...

  • Have busy lives and struggle to prioritise looking after their health and want to feel, look and perform better.
  • Are confused by the vast amount of information provided on health and wellness and don’t know where to start.
  • Are concerned their capability is diminishing, affecting the quality of their life and stopping them doing the things they enjoy.
  • Have a health condition that is limiting their quality of life and want to overcome their limitations.
  • Want to know if the investments they are making in their health and wellness are working.

Providing a range of services...

Fitness

  • Benchmark longevity assessments
  • Personal training
  • Strength and conditioning
  • Mobility and stability
  • Exercise referral for health conditions

Nutrition 

  • Nutrition advice for 35 to 65 year olds
  • Weight loss & muscle gain advice
  • Age and gender supplementation
  • Sleep advice

Wellbeing

  • Motivation coaching
  • Mindfulness
  • Goal setting
  • Social events

Focused on 12 Longevity areas

  • Fitness – Aerobic capacity, Functional strength, Maximal strength, Stability & mobility
  • Physiological – Body composition, Nutrition, Sleep, age and gender supplementation
  • Emotional – Resilience, Mental health, , Purpose, Social connection

We assess you & create custom programmes

We benchmark your present state and create custom long-term programmes focused on your goals and building performance levels that research predicts lead to better long term health outcomes

How you feel
How you look
How you perform

We track your progress & celebrate your successes

Utilising our App and coaches to track your progress, celebrate your successes and nudge you when your motivation fades so you can achieve your goals to live a healthy and fulfilling life as you age.

App

  • Benchmark assessments
  • Daily progress tracking
  • Healthy habit forming
  • Access to a coach when you need them

Expert coaches

  • Help you set goals
  • Programme design
  • Virtual and face to face motivation coaching
  • Personal training
  • Mindfulness coaching
  • Progress tracking

Longevity Programme Approach

Longevity Performance Coaching is dedicated to empowering individuals to perform, feel, and look better as they age.

We have a holistic approach and a wealth of expertise, our team of professionals is committed to helping you unlock your full potential and achieve long-lasting well-being.

1

Benchmark

Holistically benchmark your present state across 12 longevity areas

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2

Goals

Design goals to inspire you and unlock your potential to feel, look, and perform better than ever

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3

Programme

Custom design a programme for your gender, age, health and experience profile

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4

Support

Provide support and coaching to help you prioritise your longevity and wellbeing

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5

Monitor

Use our App to monitor progress, celebrate success and nudge you when your motivation starts to fade

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6

Achieve

Utilise your App data to adapt your programme so you can achieve your goals in the fastest time possible

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Longevity Programme Service Packages

Hybrid
Coaching

Face to face and online coaching done at our private studio, at home, outside and at your gym

Virtual
Coaching

Online coaching with activity that can be done at home, outside or at your gym anywhere in the world

DIY
Coaching

Do an assessment, buy a programme, use our app and do it yourself at home, outside or at your gym anywhere in the world

 

  Assessment App  Custom
programme		 Nutrition, targets
& advice		 Monthly coaching
progress reviews		 Face to face
personal training		 Virtual personal
training
Assessment Package ✓ ✓          
Hybrid Package ✓ ✓ ✓ ✓ ✓ ✓  
Virtual Package ✓ ✓ ✓ ✓ ✓    
Premium Virtual Package ✓ ✓ ✓ ✓ ✓   ✓
DIY Package ✓ ✓ ✓        

Exercise referral and rehab programme Approach

If a chronic health issue or an injury that requires rehab exercises is holding you back, our programme will help you get more active. Contact us if you have one or more of these health conditions to find out how our exercise programme could help you.

  • Hypertension
  • Obesity
  • Type 1 and 2 Diabetes
  • Asthma
  • Osteoporosis
  • Osteopenia
  • Arthritis
  • Joint replacements
  • Lower back pain

If you have an injury and a physio has recommended exercises to follow, we can help you follow them and design programmes to get you fit again.

1. Assessment

In the first week you will do a 2 hour assessment to identify your present state and what your limitations are.

2. Programme

We design a 7 week goal focused programme with specific workouts to progressively improve your performance over the weeks.

3. Deliver

Provide one personal training session per week to support you complete the programme, while you do additional workouts by yourself.

4. Review

In the 8th week we review and celebrate your progress.

 

  Assessment App  Custom
programme		 Nutrition, targets
& advice		 Monthly coaching
progress reviews		 Face to face
personal training		 Virtual personal
training
Exercise Referral & Rehab ✓ ✓ ✓     ✓  

Workouts to do yourself

If you just want to try a workout or want to add a goal-based workout to your normal routine you can buy them via our store and App
  • 1. PurchaseClick on the buy a work out link
  • 2. Download the AppTo use the workout you can down load the Longevity Performance Coaching App on the Google and Apple Store
  • 3. Enjoy the WorkoutsUse our App to do the workouts as much as you want and if you really like them you can contact us to find out what other services we can offer
Workouts to Buy

Join Us Now!

Longevity Performance Coaching can help you achieve your health and fitness goals by providing you with personalised support & guidance

Join Us!

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