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Longevity Assessment

Longevity Performance Coaching

Longevity Assessment

With a focus on 12 longevity areas, this assessment benchmarks your present state against age, gender, and experience level, providing invaluable insights for your health journey.

  • 80 Item Longevity Assessment
  • 12 Longevity Areas Covered
  • Assessment & Benchmarks

The 12 Longevity areas we assess

FITNESS

Aerobic capacity
Functional strength
Maximal strength
Stability & mobility

Physiological

Body composition
Nutrition
Sleep
Nutrient & hormone balance

Emotional

Resilience
Mental health
Purpose
Social connection

Tailoring Solutions for Your Success

  • Assessment
  • Longevity Programme
  • Exercise Referral
  • Monitor Progress

The Benefits

Why the 80-item longevity assessment is crucial to your success
  • Gain a comprehensive understanding of your fitness, physiological health, and emotional well-being.
  • Identify areas for improvement and set realistic goals based on the assessment's benchmarking results.
  • Design a personalised health and fitness program tailored to your specific needs and capabilities.
  • Ensure a solid foundation for success and holistic transformation by incorporating the assessment's insights into your program.
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With Longevity Performance Coaching, you receive expert advice, personalised strategies, and customised programs that optimise your results

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