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Build your Programme

Longevity Performance Coaching

Build your Programme

We will design a 12 week custom programme for you that maximises progress and is time efficient, while being relevant for your age, gender and experience level.

Supported by regular progress coaching to help you develop habits that as you age can lead to a healthier and more fulfilling life.

We believe you will achieve your best outcomes if you:

  • Have clear goals
  • See progress
  • Are Consistent

GOALS

Have clear goals that you care about which will help us to build a programme based on how you want to perform, feel and look.

PROGRESS

We use your benchmark assessment results to identify the target areas that are holding you back and prioritise those in your programme.

CONSISTENCY

Dedicate time and make a habit of consistently maintaining your fitness, physiological and emotional health.

Tailoring Solutions for Your Success

  • Assessment
  • Longevity Programme
  • Exercise Referral
  • Monitor Progress

The Benefits

Why build a custom health & fitness programme
  • Tailored to Your Needs: A custom health and fitness programme is designed specifically for you, taking into account your unique goals, preferences, and limitations.
  • Maximises Results: The programme is designed to align with your current fitness level, gradually progressing to prevent plateaus and keep you challenged, optimising your efforts and maximising results.
  • Enhances Motivation: Building a custom programme allows you to incorporate activities and exercises that you genuinely enjoy, avoiding boredom and ensuring that you stay committed and enthusiastic about your health and fitness journey.
  • Long-term Sustainability: By focusing on creating sustainable habits and positive behaviour changes, a personalised programme promotes lasting results and helps you maintain a healthy lifestyle beyond short-term goals.
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Join Longevity Performance Coaching today and unlock your full potential for a healthier, fitter, and more vibrant you

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