--- title: A to B Course description: In 8 weeks feel confident you can achieve a goal you set yourself, with our customised programme and expert coaching to support you get to where you want to be. Personal training, exercise therapy, nutrition advice, performance coaching, motivation coaching, lifestyle coaching. --- [Skip to main content](https://longevityperformancecoaching.com/a-to-b-course#main-content) ![Blue logo (2)](https://longevityperformancecoaching.com/hs-fs/hubfs/Blue%20logo%20(2).png?width=200&height=84&name=Blue%20logo%20(2).png) ![Hubspot medium icon](https://longevityperformancecoaching.com/hs-fs/hubfs/Hubspot%20medium%20icon.png?width=250&height=250&name=Hubspot%20medium%20icon.png) ![Blue logo (2)](https://longevityperformancecoaching.com/hs-fs/hubfs/Blue%20logo%20(2).png?width=200&height=84&name=Blue%20logo%20(2).png) ![Hubspot medium icon](https://longevityperformancecoaching.com/hs-fs/hubfs/Hubspot%20medium%20icon.png?width=250&height=250&name=Hubspot%20medium%20icon.png) - [Home page](https://longevityperformancecoaching.com) - [About](https://longevityperformancecoaching.com/about-us) - [Reignite Services](https://longevityperformancecoaching.com/reignite-services) - [Rebuild Services](https://longevityperformancecoaching.com/rebuild-services) - [Perform Services](https://longevityperformancecoaching.com/perform-services) - [Contact](https://longevityperformancecoaching.com/contact-us) - [Blog](https://longevityperformancecoaching.com/blog-1) Open main navigation Close main navigation - [Home page](https://longevityperformancecoaching.com) - [About](https://longevityperformancecoaching.com/about-us) - [Reignite Services](https://longevityperformancecoaching.com/reignite-services) - [Rebuild Services](https://longevityperformancecoaching.com/rebuild-services) - [Perform Services](https://longevityperformancecoaching.com/perform-services) - [Contact](https://longevityperformancecoaching.com/contact-us) - [Blog](https://longevityperformancecoaching.com/blog-1) - Search Search # A to B COURSE ### In 8 weeks feel confident you can achieve a goal you set yourself, with our customised programme and expert coaching to support you get to where you want to be. Look at this option if you've decided to start your health and fitness improvement journey, but are not sure you can keep on track. We will ensure you achieve your first goals. Get Started Now - Book Your Free Assessment #### Benefit #### Achieve your goal Whether you aim to lose weight, gear up for an active holiday, prepare for an event, or be fit for a challenge, we create a personalised programme so you reach your goal and provide the support to stick with it. #### Benefit #### Confidence Become stronger, fitter and leaner so you feel confident and prepared to meet the goals you set yourself. #### Benefit #### Pride We monitor your progress, applaud your achievements, and make sure you take pride in what you have accomplished. ## Client results Trained with Longevity Performance Coaching prior to getting back on my skis again for a winter holiday. Perfect training for me and really helped to get the old body ready, made a big difference when I hit the slopes. Would fully recommend this coaching provider for what ever your goals are short or longer term. Sean Newcastle upon Tyne **"I would highly recommend this service!"** Longevity Performance Coaching has motivated me to stick to a nutrition and exercise plan. I am surprised with myself that at age 43 I started to enjoy regular physical activities and healthy food. The coach takes time to explain why certain exercise is so crucial for health and longevity. The programme is bespoke to needs and goals. The gym is conveniently located and well equipped. They are very knowledgeable and passionate. I would highly recommend this service! Aleks Newcastle upon Tyne ## What's included **Face to face @ Jesmond, Newcastle upon Tyne** **Price: 8 weeks for £450** Contact us to learn more - 8 week goal focused custom programme to do with a personal trainer and by yourself - 8 personal training sessions - Additional workouts to do yourself - Nutrition advice and tracking - App to see your programme and track progress - Branded T-shirt when you finish the course - Subscription to our monthly newsletter ## What's included **Online** **Price: £250** Contact us to learn more - 8 week goal focused custom programme to do yourself - 5 x 30 minute accountability coaching calls - Nutrition advice and tracking - App to see your programme and track progress - Branded T-shirt when you finish the course - Subscription to our monthly newsletter ### Check Out our Blogs ![Newsletter Picture](https://longevityperformancecoaching.com/hs-fs/hubfs/Newsletter%20Picture.png?width=500&height=500&name=Newsletter%20Picture.png) ### People with Purpose Thrive [Read the blog](https://www.linkedin.com/pulse/people-purpose-thrive-nigel-issa-qkdye) ### How to have a social life when controlling what you eat [Read the blog](https://nigeli.substack.com/p/how-to-have-a-social-life-while-controlling?r=1o7fef) ![20241008_131038](https://longevityperformancecoaching.com/hs-fs/hubfs/20241008_131038.jpg?width=2000&height=1500&name=20241008_131038.jpg) ![super power](https://longevityperformancecoaching.com/hs-fs/hubfs/super%20power.jpg?width=608&height=487&name=super%20power.jpg) ### Need to start getting fit - try this [Read the blog](https://nigeli.substack.com/p/8-need-to-start-getting-fit-try-this?r=1o7fef) ![Blue logo (2)](https://longevityperformancecoaching.com/hs-fs/hubfs/Blue%20logo%20(2).png?width=200&height=84&name=Blue%20logo%20(2).png) - [Home page](https://longevityperformancecoaching.com) - [About](https://longevityperformancecoaching.com/about-us) - [Reignite Services](https://longevityperformancecoaching.com/reignite-services) - [Rebuild Services](https://longevityperformancecoaching.com/rebuild-services) - [Perform Services](https://longevityperformancecoaching.com/perform-services) - [Contact](https://longevityperformancecoaching.com/contact-us) - [Blog](https://longevityperformancecoaching.com/blog-1) ©2026 LTLL Hubs Limited. All rights reserved. [Privacy Policy](https://longevityperformancecoaching.com/hubfs/Hubspot%20website%20Privacy%20Policy.pdf?hsLang=en) - - -