---
title: 10 Habits to Rapidly Lose Weight that Work
description: 10 habits  from a health coach and personal trainer that led to a client losing 15kg in 10 weeks
image: https://longevityperformancecoaching.com/hubfs/Screenshot_9-4-2025_121410_longevityperformancecoaching.trainerize.com.jpeg
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# 10 Habits to Rapidly Lose Weight that Work

![Nigel Issa](https://longevityperformancecoaching.com/hs-fs/hubfs/NI%20Website%20profile%20picture%20B%26W-1.jpg?width=48&height=48&name=NI%20Website%20profile%20picture%20B%26W-1.jpg)

 Nigel Issa

April 12, 2025

Our client has lost 15kg (33lbs) in 10 weeks.

He didn’t use a weight loss drug or do lots of exercise. We proposed 10 habits to follow and he consistently followed them.

1. Set a clear time framed weight loss goal
2. Got household buy in for the goal with a supportive but demanding wife
3. Stopped eating high carb foods e.g. bread, pastry and pies
4. Stopped eating high calorie, easy to eat a lot foods e.g. spreadable cheese and ice cream
5. Ate wholefoods e.g. rice, chicken, steak, vegetables, eggs and Feta cheese
6. Avoided eating after 7pm
7. Checked weight every day
8. Prepared food to take to work
9. No cheat meals, so aimed for 100% discipline
10. Weight trained twice a week to maintain muscle mass

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**These habits are well known to work, yet so few of us actually adopt them consistently. This is proof that if you are consistent and utilise expert guidance from a coach to guide you on the journey, you can lose a lot of weight quickly.**

---

 

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