Coaching & Support

We provide a level of coaching that matches your motivation and experience in an environment you feel comfortable. We offer two types of coaching:

1 – Progress tracking

Daily monitoring of your programme so adjustments can be made to maximise your progress towards your goals
Monthly progress reviews to celebrate your successes, nudge you if your motivation is fading and agree adjustments to your programme

2 – Personal training

Three coaching options to match your lifestyle

Face to face and online coaching done at our private studio, at home, outside and at your gym

Online coaching with activity that can be done at home, outside or at your gym anywhere in the world

Do an assessment, buy a programme, use our app and do it yourself at home, anytime, anywhere

Maximise your success by choosing the right coaching

Longevity Performance Coaching offers a level of coaching that matches your motivation and experience in an environment you feel comfortable in
Virtual coaching, conducted entirely online, offers a flexible and accessible approach to receive personalised guidance and support from the comfort of your own space.
Hybrid coaching, blending online and face-to-face sessions, offers the best of both worlds, providing flexibility, convenience, and personalised attention.
The DIY approach allows you to take charge of your fitness journey by assessing your needs, purchasing a program, and achieving results on your own terms.

Experience the transformative benefits of professional coaching, unlocking your full potential for health, fitness, and well-being