Is a chronic health condition stopping you doing the things you love doing?

In 8 weeks our Exercise Therapy course will build you up so you can can start enjoying them again.

Exercise can improve the quality of your life if you are affected by a chronic health condition. It is hard to do, so our specially qualified coaches create condition specific exercise programmes and guide you through them in safe and empathetic sessions.

Conditions Covered

Hypertension, Obesity, Arthritis, Osteoporosis, Osteopenia, Joint replacement, Asthma, Type 1 and 2 Diabetes

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Benefit

Feel stronger

Rapidly build strength so you can move more and do more things that your condition has stopped you from doing.

Benefit

More confident

Rebuild your confidence by safely challenging yourself and proving you can do more than you thought possible.

Benefit

Participate again

Chronic health conditions can isolate you from the things you love doing. Rebuild your physical and mental capacity to start participating again and enjoy being part of the group.

Benefit

Reduced pain

Your condition may limit how much you move or impact your joints and muscles. Exercise can counteract that and enable you to live with less joint and muscle pain.

Benefit

Improve health markers

For these health conditions, exercise is recommended to improve your health markers. We focus on improving your key health markers (Resting heart rate, muscle mass, cholesterol, waist to hip ratio) to reduce future health risks.

Benefit

Empathy

We appreciate you may have challenges you need to overcome, we provide empathy and a safe space to work in as we have experienced chronic health challenges ourselves..

Client results

I have struggled with groin pain & leg strength following a hip replacement during lockdown. Nigel developed a rehabilitation plan to work on specific leg muscles which has improved my leg strength, reduced groin pain, enhanced my mobility, giving me confidence to push myself physically.

Nigel also designed strength training sessions I can do at the gym to fit in with my work life balance.

Great personal service helping further rehabilitation.

Jane

Newcastle upon Tyne

What's included

Face to face @ Jesmond Newcastle upon Tyne

Price: 8 weeks for £430

Review of condition and goal setting
Medical condition adapted, strength and conditioning programme
8 personal training sessions
Additional workouts to do yourself
Nutrition advice and tracking
App to see your programme and track progress
Branded T-shirt when you finish the course
Subscription to our monthly newsletter

Exercise Therapy

Is a chronic health condition stopping you doing the things you love doing?

In 8 weeks our Exercise Therapy course will build you up so you can can start enjoying them again.

Conditions Covered

Benefit

Feel stronger

Benefit

More confident

Benefit

Participate again

Benefit

Reduced pain

Benefit

Improve health markers

Benefit

Empathy

What we do

Client results

What's included

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