--- title: Exercise therapy description: Exercise therapy for conditions Hypertension, Obesity, Arthritis, Osteoporosis, Osteopenia, Joint replacement, Asthma, Type 1 and 2 Diabetes. Personal training. image: https://longevityperformancecoaching.com/hubfs/LPC-180x180-Facebook-icon-white.png --- [Skip to main content](https://longevityperformancecoaching.com/exercise-therapy#main-content) ![Blue logo (2)](https://longevityperformancecoaching.com/hs-fs/hubfs/Blue%20logo%20(2).png?width=200&height=84&name=Blue%20logo%20(2).png) ![Hubspot medium icon](https://longevityperformancecoaching.com/hs-fs/hubfs/Hubspot%20medium%20icon.png?width=250&height=250&name=Hubspot%20medium%20icon.png) ![Blue logo (2)](https://longevityperformancecoaching.com/hs-fs/hubfs/Blue%20logo%20(2).png?width=200&height=84&name=Blue%20logo%20(2).png) ![Hubspot medium icon](https://longevityperformancecoaching.com/hs-fs/hubfs/Hubspot%20medium%20icon.png?width=250&height=250&name=Hubspot%20medium%20icon.png) - [Home page](https://longevityperformancecoaching.com) - [About](https://longevityperformancecoaching.com/about-us) - [Reignite Services](https://longevityperformancecoaching.com/reignite-services) - [Rebuild Services](https://longevityperformancecoaching.com/rebuild-services) - [Perform Services](https://longevityperformancecoaching.com/perform-services) - [Contact](https://longevityperformancecoaching.com/contact-us) - [Blog](https://longevityperformancecoaching.com/blog-1) Open main navigation Close main navigation - [Home page](https://longevityperformancecoaching.com) - [About](https://longevityperformancecoaching.com/about-us) - [Reignite Services](https://longevityperformancecoaching.com/reignite-services) - [Rebuild Services](https://longevityperformancecoaching.com/rebuild-services) - [Perform Services](https://longevityperformancecoaching.com/perform-services) - [Contact](https://longevityperformancecoaching.com/contact-us) - [Blog](https://longevityperformancecoaching.com/blog-1) - Search Search # Exercise Therapy # Is a chronic health condition stopping you doing the things you love doing? ## In 8 weeks our Exercise Therapy course will build you up so you can can start enjoying them again. Exercise can improve the quality of your life if you are affected by a chronic health condition. It is hard to do, so our specially qualified coaches create condition specific exercise programmes and guide you through them in safe and empathetic sessions. ## Conditions Covered Hypertension, Obesity, Arthritis, Osteoporosis, Osteopenia, Joint replacement, Asthma, Type 1 and 2 Diabetes Get Started Now - Book Your Free Assessment #### Benefit #### Feel stronger Rapidly build strength so you can move more and do more things that your condition has stopped you from doing. #### Benefit #### More confident Rebuild your confidence by safely challenging yourself and proving you can do more than you thought possible. #### Benefit #### Participate again Chronic health conditions can isolate you from the things you love doing. Rebuild your physical and mental capacity to start participating again and enjoy being part of the group. #### Benefit #### Reduced pain Your condition may limit how much you move or impact your joints and muscles. Exercise can counteract that and enable you to live with less joint and muscle pain. #### Benefit #### Improve health markers For these health conditions, exercise is recommended to improve your health markers. We focus on improving your key health markers (Resting heart rate, muscle mass, cholesterol, waist to hip ratio) to reduce future health risks. #### Benefit #### Empathy We appreciate you may have challenges you need to overcome, we provide empathy and a safe space to work in as we have experienced chronic health challenges ourselves.. ## What we do Watch video Contact us to book a free assessment ## Client results I have struggled with groin pain & leg strength following a hip replacement during lockdown. Nigel developed a rehabilitation plan to work on specific leg muscles which has improved my leg strength, reduced groin pain, enhanced my mobility, giving me confidence to push myself physically.   Nigel also designed strength training sessions I can do at the gym to fit in with my work life balance.   Great personal service helping further rehabilitation. Jane Newcastle upon Tyne ## What's included Face to face @ Jesmond Newcastle upon Tyne **Price: 8 weeks for £430** Contact us to discuss your needs - Review of condition and goal setting - Medical condition adapted, strength and conditioning programme - 8 personal training sessions - Additional workouts to do yourself - Nutrition advice and tracking - App to see your programme and track progress - Branded T-shirt when you finish the course - Subscription to our monthly newsletter ### Check out our blog posts ![Cholesterol-1](https://longevityperformancecoaching.com/hubfs/Cholesterol-1.jpg) ### How to Lower Cholesterol Guide [Read the blog post](https://nigeli.substack.com/p/how-to-lower-cholesterol-guide?r=1o7fef) ### 5 Tips to Optimise your Health Span [Read the blog post](https://nigeli.substack.com/p/5-tips-to-optimise-your-health-span?r=1o7fef) ![5](https://longevityperformancecoaching.com/hs-fs/hubfs/5.jpg?width=1000&height=666&name=5.jpg) ![Survive](https://longevityperformancecoaching.com/hs-fs/hubfs/Survive.jpg?width=1000&height=676&name=Survive.jpg) ### 10 Tips to Make You Harder to Kill [Read the blog post](https://nigeli.substack.com/p/10-tips-to-make-yourself-harder-to?r=1o7fef) **Claim your FREE assessment** Contact us to book # Want to try something yourself? Download our Self Audit to identify simple things you can start doing to improve your health ### Download FREE Self Audit ![Blue logo (2)](https://longevityperformancecoaching.com/hs-fs/hubfs/Blue%20logo%20(2).png?width=200&height=84&name=Blue%20logo%20(2).png) - [Home page](https://longevityperformancecoaching.com) - [About](https://longevityperformancecoaching.com/about-us) - [Reignite Services](https://longevityperformancecoaching.com/reignite-services) - [Rebuild Services](https://longevityperformancecoaching.com/rebuild-services) - [Perform Services](https://longevityperformancecoaching.com/perform-services) - [Contact](https://longevityperformancecoaching.com/contact-us) - [Blog](https://longevityperformancecoaching.com/blog-1) ©2026 LTLL Hubs Limited. All rights reserved. [Privacy Policy](https://longevityperformancecoaching.com/hubfs/Hubspot%20website%20Privacy%20Policy.pdf?hsLang=en) - - -