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GET STARTED COURSE

3 sessions over 3 weeks to inspire, empower and motivate you to make the first steps to improve your health.

Reignite your motivation for only £100, the cost of this course. Or gift the course to someone you care about who needs help to start to improve their health.

Get Started Now

Benefit

Motivation

Our 3 step process gently guides you to uncover what might be holding you back and helps you understand why taking that first step towards better health is so meaningful to you.

Benefit

Empathy

We understand that you may be facing challenges, and we are here with empathy and a nurturing environment to support you in finding the best path forward.

Benefit

Action

By week 3, you will have enjoyed inspiring moments, discovered your true aspirations, and feel motivated to wholeheartedly embrace the journey towards a healthier you.

Watch the video to see how the course works

Book a free consulatation

Client results

Most of us over a certain age know we should be taking care of our body and mind to live life to the full. However, it’s hard to commit to taking the first steps to health. We are all good at making excuses.

Getting started was a difficult personal sell. First steps were scary. I had not appreciated that this pathway to feeling healthy would be a serious personal commitment.

Duncan is a navigator. Laughing together has made the experience light hearted. Learning to walk properly wiggling like a top model has been a bit of an eye opener, not to mention a source of coded fun. Boxing has become a wonderful way of releasing stress combined with the sheer delight of sparring, and hitting your trainer!

Duncan has a sensitive, holistic approach to getting fit. He listens, and adapts his training to individual needs. Mind and body become interconnected. Reinventing myself is personally satisfying, but not necessarily easy. I look forward to our time in the gym! Even signed up for more classes. Its a joy not a chore.

JS

Newcastle upon Tyne

What's included

Delivered Face to Face @ Jesmond, Newcastle upon Tyne or Online

Price £100

Contact us to learn more

  • 2 Walk and Talk sessions with Dunc

  • Discuss and set realistic health goals

  • Advice on how to move better and reduce pain

  • 1 fun activity session

  • Subscription to our monthly newsletter

Check out our blogs

Longevity Experience

The Longevity Experience

Over 50 blogs on what we have learnt working with our clients

Read the blog

Perform Better as You Age

Our Linkedin Newsletter covering topics related to how you can look after yourself as you age so you can perform better at work

Read the blog
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Free SELF AUDIT GUIDE

Hit the button, give us your email and we will send you the FREE SELF AUDIT GUIDE,  so you can work out the first steps you can take to improve your health.

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