--- title: Live Better for Longer Routines description: Curated evidence based daily and weekly Routines for men and women aged 40 to 60 who want to live better for longer. --- ![Routines Logo](https://longevityperformancecoaching.com/hs-fs/hubfs/Routines%20Logo.png?width=1000&name=Routines%20Logo.png "Routines Logo") ![New LPC logo blue](https://longevityperformancecoaching.com/hubfs/New%20LPC%20logo%20blue.png "New LPC logo blue") ## Routines A structured set of daily and weekly activities you can follow to improve how you feel today and to live better for longer. Based on evidence and what is practical for normal busy people aged over 40 to fit into their work and home life styles. - Age specific routines for men and women  - Activity targets and benchmark goals to meet - Exercise programmes - Realistic daily schedules - Nutrition plans - Stress reduction activities - Confidence building and performance enhancing outcomes  # Different Routines to Fit your Gender, Age and Start Point ![Men 40-50](https://longevityperformancecoaching.com/hs-fs/hubfs/strong.jpg?width=91&height=110&name=strong.jpg) ### For Men Aged 40-50 Accumulate good physical and emotional capabilities while young enough to make big gains. Feel better physically and emotionally so you perform better in all aspects of your life. Reignite pride, confidence and joy. [Go to Routines](https://longevityperformancecoaching.com/men-aged-40-50-routines?hsLang=en) ![Women 40-50](https://longevityperformancecoaching.com/hs-fs/hubfs/How%20to%20be%20awesome.jpg?width=615&height=400&name=How%20to%20be%20awesome.jpg) ### For Women Aged 40-50 Adopt routines to improve how you look, build confidence and get strong to reduce th impact of ageing. Coming soon ![Men 50-60](https://longevityperformancecoaching.com/hs-fs/hubfs/Old%20guy%20rules.jpg?width=84&height=120&name=Old%20guy%20rules.jpg) ### Men 50-60 Routines that keep you strong, functional and active as you travel through your 50s. So you can keep doing the things you love doing and live better for longer. [Go to Routines](https://longevityperformancecoaching.com/men50?hsLang=en) ![Women 50](https://longevityperformancecoaching.com/hs-fs/hubfs/shutterstock_2034349064%20edit.jpg?width=101&height=125&name=shutterstock_2034349064%20edit.jpg) ### For Women Aged 50+ Routines to maintain strength and confidence so you can successfully navigate the challenges of your 50s. [Go to Routines](https://longevityperformancecoaching.com/women-aged-50-routines?hsLang=en) ## Latest Articles from Our Blog [10 Habits to Rapidly Lose Weight that Work](https://longevityperformancecoaching.com/blog/10-habits-to-rapidly-lose-weight-that-work?hsLang=en) [Get started](https://longevityperformancecoaching.com/blog/tag/get-started?hsLang=en) [Nigel Issa ![Nigel Issa](https://longevityperformancecoaching.com/hubfs/NI%20Website%20profile%20picture%20B%26W-1.jpg)](https://longevityperformancecoaching.com/blog/author/nigel-issa?hsLang=en) Our client has lost 15kg (33lbs) in 10 weeks. 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Tallish and what I would generously call slim. [Nigel Issa ![Nigel Issa](https://longevityperformancecoaching.com/hubfs/NI%20Website%20profile%20picture%20B%26W-1.jpg)](https://longevityperformancecoaching.com/blog/author/nigel-issa?hsLang=en) [Read More](https://longevityperformancecoaching.com/blog/why-you-should-get-strong?hsLang=en) [Have you got an Inner Goblin?](https://longevityperformancecoaching.com/blog/have-you-got-an-inner-goblin?hsLang=en) [Fitness](https://longevityperformancecoaching.com/blog/tag/fitness?hsLang=en) [Nigel Issa ![Nigel Issa](https://longevityperformancecoaching.com/hubfs/NI%20Website%20profile%20picture%20B%26W-1.jpg)](https://longevityperformancecoaching.com/blog/author/nigel-issa?hsLang=en) Do you have the perception that people who train hard are aggressive, loud and intense? Does that intimidate you or are not behaviours you want to develop in yourself? 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