If you are aged over 40, transform how you perform, feel and look now so you can live your best life as you age
Premium health and performance coaching designed for you and your lifestyle wherever you are in the world.
Using 100+ benchmarks we identify evidence based actions for you that are most likely to:
- Improve your quality of life and performance, now
- Reduce your risk of health conditions in the future
- Enhance the time you have in good health so you can live your best life for longer
The Longevity Performance Programme is a holistic schedule of activities to do each day to fit your lifestyle and goals.
Progress is key and our expert coaches, supported by AI, provide the motivation and accountability that doubles your chance of successfully following the programme and achieving your goals so you can live your best life now and in the future.
Increase strength by 200% or more from when you started with our realistic gym and at home workouts for people aged over 40.
Benefit
Get leaner
Lose weight and build muscle with our nutrition, exercise and daily activity plans. You will learn about sustainable nutrition and movement for people aged over 40, that you can keep doing over the long term to build muscle and get lean.
Benefit
Improve mobility and endurance
We monitor your smart watch data via our app to help you move and exercise more increasing your endurance, cardiovascular and joint health
Benefit
More energy
Learn to optimise sleep, nutrition, and supplements to feel more energised and experience less fatigue.
Benefit
More motivated and confident
We constantly monitor your progress, nudge you when you fade and celebrate your successes to keep you motivated and ensure you get the confidence you deserve from feeling and looking great.
Benefit
Reduce future health risks
We are qualified to work with all major chronic health conditions, including high cholesterol, obesity and back pain to reduce risks to your health in the future.
We focus on improving your key health markers (Resting heart rate, muscle mass, cholesterol, waist to hip ratio) to reduce future health risks.
The benefits of the programme for me have been having coaching and motivation consistency in workout, fitness, eating, and lifestyle. I feel healthier and more motivated since I've started the programme.
Results
5kg weight loss
100% increase in upper and lower body strength
Resting heart rate lowered to healthy level
Feels great and has reduced coffee intake
Nathan
New York
I transitioned from a sedentary lifestyle to training four times a week, enhancing my nutrition, and boosting my daily activity levels. Even while traveling to Indonesia, the USA, India, and China, I managed to stick to my programme, as it was tailored for travel.
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