--- title: Longevity Performance Programme description: If you are aged over 40, transform how you perform, feel and look now so you can live your best life as you age. Premium health and performance coaching designed for you and your lifestyle wherever you are in the world. Personal training, group training, nutrition advice, performance coaching, longevity programmes image: https://longevityperformancecoaching.com/hubfs/LPC-180x180-Facebook-icon-white.png --- [Skip to main content](https://longevityperformancecoaching.com/longevity-performance-programme#main-content) ![Blue logo (2)](https://longevityperformancecoaching.com/hs-fs/hubfs/Blue%20logo%20(2).png?width=200&height=84&name=Blue%20logo%20(2).png) ![Hubspot medium icon](https://longevityperformancecoaching.com/hs-fs/hubfs/Hubspot%20medium%20icon.png?width=250&height=250&name=Hubspot%20medium%20icon.png) ![Blue logo (2)](https://longevityperformancecoaching.com/hs-fs/hubfs/Blue%20logo%20(2).png?width=200&height=84&name=Blue%20logo%20(2).png) ![Hubspot medium icon](https://longevityperformancecoaching.com/hs-fs/hubfs/Hubspot%20medium%20icon.png?width=250&height=250&name=Hubspot%20medium%20icon.png) - [Home page](https://longevityperformancecoaching.com) - [About](https://longevityperformancecoaching.com/about-us) - [Reignite Services](https://longevityperformancecoaching.com/reignite-services) - [Rebuild Services](https://longevityperformancecoaching.com/rebuild-services) - [Perform Services](https://longevityperformancecoaching.com/perform-services) - [Contact](https://longevityperformancecoaching.com/contact-us) - [Blog](https://longevityperformancecoaching.com/blog-1) Open main navigation Close main navigation - [Home page](https://longevityperformancecoaching.com) - [About](https://longevityperformancecoaching.com/about-us) - [Reignite Services](https://longevityperformancecoaching.com/reignite-services) - [Rebuild Services](https://longevityperformancecoaching.com/rebuild-services) - [Perform Services](https://longevityperformancecoaching.com/perform-services) - [Contact](https://longevityperformancecoaching.com/contact-us) - [Blog](https://longevityperformancecoaching.com/blog-1) - Search Search # Longevity Performance Programme # If you are aged over 40, transform how you perform, feel and look now so you can live your best life as you age ## Premium health and performance coaching designed for you and your lifestyle wherever you are in the world. **Using 100+ benchmarks we identify evidence based actions for you that are most likely to:** **- Improve your quality of life and performance, now** **- Reduce your risk of health conditions in the future** **- Enhance the time you have in good health so you can live your best life for longer**   **The Longevity Performance Programme is a holistic schedule of activities to do each day to fit your lifestyle and goals.** **Progress is key and our expert coaches, supported by AI, provide the motivation and accountability that doubles your chance of successfully following the programme and achieving your goals so  you can live your best life now and in the future.** Get Started Now - Book Your Free Assessment #### Benefit #### Feel stronger Increase strength by 200% or more from when you started with our realistic gym and at home workouts for people aged over 40. #### Benefit #### Get leaner Lose weight and build muscle with our nutrition, exercise and daily activity plans. You will learn about sustainable nutrition and movement for people aged over 40, that you can keep doing over the long term to build muscle and get lean. #### Benefit #### Improve mobility and endurance We monitor your smart watch data via our app to help you move and exercise more increasing your endurance, cardiovascular and joint health #### Benefit #### More energy Learn to optimise sleep, nutrition, and supplements to feel more energised and experience less fatigue. #### Benefit #### More motivated and confident We constantly monitor your progress, nudge you when you fade and celebrate your successes to keep you motivated and ensure you get the confidence you deserve from feeling and looking great. #### Benefit #### Reduce future health risks We are qualified to work with all major chronic health conditions, including high cholesterol, obesity and back pain to reduce risks to your health in the future.  We focus on improving your key health markers (Resting heart rate, muscle mass, cholesterol, waist to hip ratio) to reduce future health risks. ## What we do Watch video Contact us to book a free assessment ## Client results The benefits of the programme for me have been having coaching and motivation consistency in workout, fitness, eating, and lifestyle.   I feel healthier and more motivated since I've started the programme. **Results** **5kg weight loss** **100% increase in upper and lower body strength** **Resting heart rate lowered to healthy level** **Feels great and has reduced coffee intake**     Nathan New York I transitioned from a sedentary lifestyle to training four times a week, enhancing my nutrition, and boosting my daily activity levels. Even while traveling to Indonesia, the USA, India, and China, I managed to stick to my programme, as it was tailored for travel. **Results** **7% reduction in body fat** **300% increase in leg strength** **Cholesterol moved to low risk range** Gaurav Singapore ## What's included **Face to face @ Jesmond Newcastle upon Tyne** **Price: 12 weeks for £1,000 @ £84 per week** Contact us to discuss your needs - 100+ item benchmark assessment and goal setting - 12 week custom programme to improve your strength, endurance, activity levels, energy, stress and body composition. - 12 personal training sessions - Additional workouts to do yourself - App to see your programme and track progress - Nutrition and supplement advice and tracking - Coach progress reviews every 4 weeks - Weekly progress reports - Direct messaging with dedicated coach - Branded T-shirt when you finish the course - Subscription to our monthly newsletter ## What's included **On line** **Price: 12 weeks for £495 @ £42 per week** Contact us to discuss your needs - 100+ item benchmark assessment and goal setting - 12 week custom programme to improve your strength, endurance, activity levels, energy, stress and body composition. - App to see your programme and track progress - Nutrition and supplement advice and tracking - Coach progress reviews every 4 weeks - Weekly progress reports - Direct messaging with dedicated coach - Branded T-shirt when you finish the course - Subscription to our monthly newsletter ### Check out our blog posts ![Prevention](https://longevityperformancecoaching.com/hubfs/Prevention.jpg) ### How to stop the decline [Read the blog post](https://nigeli.substack.com/p/how-to-stop-the-decline?r=1o7fef) ### 5 Tips to Optimise your Health Span [Read the blog post](https://nigeli.substack.com/p/5-tips-to-optimise-your-health-span?r=1o7fef) ![5](https://longevityperformancecoaching.com/hs-fs/hubfs/5.jpg?width=1000&height=666&name=5.jpg) ![sun and moon](https://longevityperformancecoaching.com/hs-fs/hubfs/sun%20and%20moon.jpg?width=2000&name=sun%20and%20moon.jpg) ### How to reduce work fatigue [Read the blog post](https://nigeli.substack.com/p/16-how-to-reduce-work-fatigue?r=1o7fef) ### Supplements for performance and healthspan [Read the blog post](https://nigeli.substack.com/p/supplements-for-performance-and-health?r=1o7fef) ![pills](https://longevityperformancecoaching.com/hs-fs/hubfs/pills.jpg?width=1024&height=1024&name=pills.jpg) ![Performance](https://longevityperformancecoaching.com/hs-fs/hubfs/Performance.jpg?width=1000&height=563&name=Performance.jpg) ### How do you feel and perform better at work? [Read the blog post](https://nigeli.substack.com/p/how-do-you-feel-and-perform-better?r=1o7fef) **Claim you FREE assessment** Contact us to book # Want to try something yourself? Download our Self Audit to identify simple things you can start doing to improve your health ### Download FREE Self Audit ![Blue logo (2)](https://longevityperformancecoaching.com/hs-fs/hubfs/Blue%20logo%20(2).png?width=200&height=84&name=Blue%20logo%20(2).png) - [Home page](https://longevityperformancecoaching.com) - [About](https://longevityperformancecoaching.com/about-us) - [Reignite Services](https://longevityperformancecoaching.com/reignite-services) - [Rebuild Services](https://longevityperformancecoaching.com/rebuild-services) - [Perform Services](https://longevityperformancecoaching.com/perform-services) - [Contact](https://longevityperformancecoaching.com/contact-us) - [Blog](https://longevityperformancecoaching.com/blog-1) ©2026 LTLL Hubs Limited. All rights reserved. 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