--- title: Men Aged 50+ Routines description: Content for men aged 50+ to start and consistently follow evidence based activity so they can live better for longer --- [Skip to main content](https://longevityperformancecoaching.com/men50#main) [![Sprocket Rocket](https://f.hubspotusercontent20.net/hub/275827/hubfs/sr-assets/images/sr-logo@2x.png?width=220&height=50&name=sr-logo@2x.png)](https://longevityperformancecoaching.com/live-better-for-longer-routines?hsLang=en) [Skip to main content](https://longevityperformancecoaching.com/men50#main-content) ![Blue logo (2)](https://longevityperformancecoaching.com/hs-fs/hubfs/Blue%20logo%20(2).png?width=200&height=84&name=Blue%20logo%20(2).png) ![Hubspot medium icon](https://longevityperformancecoaching.com/hs-fs/hubfs/Hubspot%20medium%20icon.png?width=250&height=250&name=Hubspot%20medium%20icon.png) ![Blue logo (2)](https://longevityperformancecoaching.com/hs-fs/hubfs/Blue%20logo%20(2).png?width=200&height=84&name=Blue%20logo%20(2).png) ![Hubspot medium icon](https://longevityperformancecoaching.com/hs-fs/hubfs/Hubspot%20medium%20icon.png?width=250&height=250&name=Hubspot%20medium%20icon.png) - [Home page](https://longevityperformancecoaching.com) - [About](https://longevityperformancecoaching.com/about-us) - [Reignite Services](https://longevityperformancecoaching.com/reignite-services) - [Rebuild Services](https://longevityperformancecoaching.com/rebuild-services) - [Perform Services](https://longevityperformancecoaching.com/perform-services) - [Contact](https://longevityperformancecoaching.com/contact-us) - [Blog](https://longevityperformancecoaching.com/blog-1) Open main navigation Close main navigation - [Home page](https://longevityperformancecoaching.com) - [About](https://longevityperformancecoaching.com/about-us) - [Reignite Services](https://longevityperformancecoaching.com/reignite-services) - [Rebuild Services](https://longevityperformancecoaching.com/rebuild-services) - [Perform Services](https://longevityperformancecoaching.com/perform-services) - [Contact](https://longevityperformancecoaching.com/contact-us) - [Blog](https://longevityperformancecoaching.com/blog-1) - Search Search [Skip to main content](https://longevityperformancecoaching.com/men50#main) [![Sprocket Rocket](https://f.hubspotusercontent20.net/hub/275827/hubfs/sr-assets/images/sr-logo@2x.png?width=220&height=50&name=sr-logo@2x.png) ![Routines Logo](https://longevityperformancecoaching.com/hs-fs/hubfs/Routines%20Logo.png?width=1000&height=288&name=Routines%20Logo.png)](https://longevityperformancecoaching.com/live-better-for-longer-routines?hsLang=en) ![take care of your health](https://longevityperformancecoaching.com/hs-fs/hubfs/take%20care%20of%20your%20health.jpg?width=1000&height=667&name=take%20care%20of%20your%20health.jpg) # Routines for Men Aged 50+ Daily and weekly schedules of evidence based activity to enable you to perform, feel and look better as you age. # This Routine Goals ![Performance](https://longevityperformancecoaching.com/hs-fs/hubfs/Performance.jpg?width=1000&height=563&name=Performance.jpg) ### Perform Feel better physically and emotionally so you perform better in all aspects of you life. ![Reignite](https://longevityperformancecoaching.com/hs-fs/hubfs/Prevention%20cropped.jpg?width=679&height=446&name=Prevention%20cropped.jpg) ### Reignite Stop the decline as you age and reignite pride, confidence and joy. ![Future](https://longevityperformancecoaching.com/hs-fs/hubfs/Future.jpg?width=1000&height=750&name=Future.jpg) ### Positive habits Build positive habits you can realistically and consistently do in the limited time you have available. # What's your start point? Take the habits survey and benchmark are you novice, committed or elite. [Take the survey](https://forms.gle/vJdN2DrLuEATjnhw5) #### Novice Your a novice if your habit score is 0-40. You don't have many healthy habits in place. #### Committed Your committed if your habit score is 41-79. You are starting to eat well, move more and exercise but want to get the most out of the time you are investing in your health. #### Elite Your Elite if your habit score is 80+. You already do a lot and want to the best at what you do. # Download the Free PDF to see the Routines Novice, Committed and Elite Routines Included [Click to Download the Routines](https://longevityperformancecoaching.com/hubfs/Routines%20-%20Men%2050+.pdf?hsLang=en) ## Guides to help you follow the Routines Click on a box to download the free guides [![Food swap](https://longevityperformancecoaching.com/hs-fs/hubfs/Food%20swap.jpg?width=2000&height=2000&name=Food%20swap.jpg) How to Eat with Purpose](https://longevityperformancecoaching.com/hubfs/How%20to%20Eat%20with%20Purpose-1.pdf?hsLang=en) [![How to take supplements](https://longevityperformancecoaching.com/hs-fs/hubfs/pills.jpg?width=1024&height=1024&name=pills.jpg) ![How to take supplements](https://f.hubspotusercontent20.net/hub/275827/hubfs/sr-assets/images/sr-cards-filter-01-hf-w.png?width=150&height=85&name=sr-cards-filter-01-hf-w.png) How to take supplements](https://longevityperformancecoaching.com/hubfs/How%20to%20Get%20essential%20Vitamins%2c%20Minerals%20%26%20Supplements.pdf?hsLang=en) [![Build muscle](https://longevityperformancecoaching.com/hs-fs/hubfs/strong%20chain.jpg?width=1000&height=664&name=strong%20chain.jpg) ![Card Logo 3 Hover](https://f.hubspotusercontent20.net/hub/275827/hubfs/sr-assets/images/sr-cards-filter-01-hv-w.png?width=150&height=85&name=sr-cards-filter-01-hv-w.png) How to Build Muscle](https://longevityperformancecoaching.com/hubfs/How%20to%20efficently%20build%20muscle-3.pdf?hsLang=en) [![Cholesterol-1](https://longevityperformancecoaching.com/hs-fs/hubfs/Cholesterol-1.jpg?width=498&height=480&name=Cholesterol-1.jpg) ![Cholesterol](https://f.hubspotusercontent20.net/hub/275827/hubfs/sr-assets/images/sr-cards-filter-01-cd-w.png?width=150&height=85&name=sr-cards-filter-01-cd-w.png) How to Improve Cholesterol](https://longevityperformancecoaching.com/hubfs/How%20to%20improve%20cholesterol%20guide-1.pdf?hsLang=en) [![How to Prevent Back Pain_Page_01](https://longevityperformancecoaching.com/hs-fs/hubfs/How%20to%20Prevent%20Back%20Pain_Page_01.png?height=2000&name=How%20to%20Prevent%20Back%20Pain_Page_01.png) ![Back pain](https://f.hubspotusercontent20.net/hub/275827/hubfs/sr-assets/images/sr-cards-filter-01-ll-w.png?width=150&height=85&name=sr-cards-filter-01-ll-w.png) How to Prevent Back Pain](https://longevityperformancecoaching.com/hubfs/How%20to%20Prevent%20Back%20Pain-2.pdf?hsLang=en) [![Protein powder](https://longevityperformancecoaching.com/hs-fs/hubfs/Protein%20powder.png?width=1080&height=1080&name=Protein%20powder.png) ![Card Logo 6 Hover](https://f.hubspotusercontent20.net/hub/275827/hubfs/sr-assets/images/sr-cards-filter-01-bv-w.png?width=150&height=85&name=sr-cards-filter-01-bv-w.png) How to pick the right protein powder](https://longevityperformancecoaching.com/hubfs/How%20to%20Pick%20the%20right%20protein%20powder.pdf?hsLang=en) ![Stress survey](https://longevityperformancecoaching.com/hs-fs/hubfs/Men.png?width=1080&height=1080&name=Men.png) Check your stress levels with our quick survey # Got Questions - Ask Viggo our AI Chatbot ![Viggo logo-1](https://longevityperformancecoaching.com/hs-fs/hubfs/Viggo%20logo-1.png?width=201&height=201&name=Viggo%20logo-1.png) Viggo has access to all our content so can give you quick, concise answers. If you would prefer to talk to a human hit the contact us to send an email question and we will be happy to answer. [Ask Viggo](https://notebooklm.google.com/notebook/0f9275c5-a1ec-4086-a00d-c256d12ce7b2) [Contact us by email](mailto:nigel.issa@longevityperformancecoaching.com) ## Our Blog Articles to Inspire You [10 Habits to Rapidly Lose Weight that Work](https://longevityperformancecoaching.com/blog/10-habits-to-rapidly-lose-weight-that-work?hsLang=en) [Get started](https://longevityperformancecoaching.com/blog/tag/get-started?hsLang=en) [Nigel Issa ![Nigel Issa](https://longevityperformancecoaching.com/hubfs/NI%20Website%20profile%20picture%20B%26W-1.jpg)](https://longevityperformancecoaching.com/blog/author/nigel-issa?hsLang=en) Our client has lost 15kg (33lbs) in 10 weeks. [Nigel Issa ![Nigel Issa](https://longevityperformancecoaching.com/hubfs/NI%20Website%20profile%20picture%20B%26W-1.jpg)](https://longevityperformancecoaching.com/blog/author/nigel-issa?hsLang=en) [Read More](https://longevityperformancecoaching.com/blog/10-habits-to-rapidly-lose-weight-that-work?hsLang=en) [This is why Looking after your Health is so Hard](https://longevityperformancecoaching.com/blog/this-is-why-looking-after-your-health-is-so-hard?hsLang=en) [Get started](https://longevityperformancecoaching.com/blog/tag/get-started?hsLang=en) [Nigel Issa ![Nigel Issa](https://longevityperformancecoaching.com/hubfs/NI%20Website%20profile%20picture%20B%26W-1.jpg)](https://longevityperformancecoaching.com/blog/author/nigel-issa?hsLang=en) In my working life of nearly 30 years and through my mentoring programme I have observed how so many people (including myself) struggled to look after themselves while trying to ... [Nigel Issa ![Nigel Issa](https://longevityperformancecoaching.com/hubfs/NI%20Website%20profile%20picture%20B%26W-1.jpg)](https://longevityperformancecoaching.com/blog/author/nigel-issa?hsLang=en) [Read More](https://longevityperformancecoaching.com/blog/this-is-why-looking-after-your-health-is-so-hard?hsLang=en) [How to easily improve cardiovascular fitness](https://longevityperformancecoaching.com/blog/how-to-easily-improve-cardio-fitness?hsLang=en) [Fitness](https://longevityperformancecoaching.com/blog/tag/fitness?hsLang=en) [Nigel Issa ![Nigel Issa](https://longevityperformancecoaching.com/hubfs/NI%20Website%20profile%20picture%20B%26W-1.jpg)](https://longevityperformancecoaching.com/blog/author/nigel-issa?hsLang=en) There are three types of people: [Nigel Issa ![Nigel Issa](https://longevityperformancecoaching.com/hubfs/NI%20Website%20profile%20picture%20B%26W-1.jpg)](https://longevityperformancecoaching.com/blog/author/nigel-issa?hsLang=en) [Read More](https://longevityperformancecoaching.com/blog/how-to-easily-improve-cardio-fitness?hsLang=en) [Why you should get Strong](https://longevityperformancecoaching.com/blog/why-you-should-get-strong?hsLang=en) [Fitness](https://longevityperformancecoaching.com/blog/tag/fitness?hsLang=en) [Nigel Issa ![Nigel Issa](https://longevityperformancecoaching.com/hubfs/NI%20Website%20profile%20picture%20B%26W-1.jpg)](https://longevityperformancecoaching.com/blog/author/nigel-issa?hsLang=en) I noticed in my 30 year corporate career that the people (mainly men) who work in leadership roles were often a similar body type. Tallish and what I would generously call slim. [Nigel Issa ![Nigel Issa](https://longevityperformancecoaching.com/hubfs/NI%20Website%20profile%20picture%20B%26W-1.jpg)](https://longevityperformancecoaching.com/blog/author/nigel-issa?hsLang=en) [Read More](https://longevityperformancecoaching.com/blog/why-you-should-get-strong?hsLang=en) [Have you got an Inner Goblin?](https://longevityperformancecoaching.com/blog/have-you-got-an-inner-goblin?hsLang=en) [Fitness](https://longevityperformancecoaching.com/blog/tag/fitness?hsLang=en) [Nigel Issa ![Nigel Issa](https://longevityperformancecoaching.com/hubfs/NI%20Website%20profile%20picture%20B%26W-1.jpg)](https://longevityperformancecoaching.com/blog/author/nigel-issa?hsLang=en) Do you have the perception that people who train hard are aggressive, loud and intense? Does that intimidate you or are not behaviours you want to develop in yourself? [Nigel Issa ![Nigel Issa](https://longevityperformancecoaching.com/hubfs/NI%20Website%20profile%20picture%20B%26W-1.jpg)](https://longevityperformancecoaching.com/blog/author/nigel-issa?hsLang=en) [Read More](https://longevityperformancecoaching.com/blog/have-you-got-an-inner-goblin?hsLang=en) [How to Feel and Perform Better at Work](https://longevityperformancecoaching.com/blog/how-to-feel-and-perform-better-at-work?hsLang=en) [Get started](https://longevityperformancecoaching.com/blog/tag/get-started?hsLang=en) [Nigel Issa ![Nigel Issa](https://longevityperformancecoaching.com/hubfs/NI%20Website%20profile%20picture%20B%26W-1.jpg)](https://longevityperformancecoaching.com/blog/author/nigel-issa?hsLang=en) Do you find, especially as you get older that your working life leaves you fatigued and physically sore or even in pain? Do you read or listen to content that helpfully explains ... [Nigel Issa ![Nigel Issa](https://longevityperformancecoaching.com/hubfs/NI%20Website%20profile%20picture%20B%26W-1.jpg)](https://longevityperformancecoaching.com/blog/author/nigel-issa?hsLang=en) [Read More](https://longevityperformancecoaching.com/blog/how-to-feel-and-perform-better-at-work?hsLang=en) [5 Things you Need in Place to Maintain a Healthy Routine](https://longevityperformancecoaching.com/blog/5-things-you-need-in-place-to-maintain-a-healthy-routine?hsLang=en) [Get started](https://longevityperformancecoaching.com/blog/tag/get-started?hsLang=en) [Nigel Issa ![Nigel Issa](https://longevityperformancecoaching.com/hubfs/NI%20Website%20profile%20picture%20B%26W-1.jpg)](https://longevityperformancecoaching.com/blog/author/nigel-issa?hsLang=en) To maintain and even improve your health as you age there are a lot of habits and choices you have to make every day. The challenge is maintaining consistency when life constantly ... 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[Nigel Issa ![Nigel Issa](https://longevityperformancecoaching.com/hubfs/NI%20Website%20profile%20picture%20B%26W-1.jpg)](https://longevityperformancecoaching.com/blog/author/nigel-issa?hsLang=en) [Read More](https://longevityperformancecoaching.com/blog/5-tips-to-optimise-your-health-span?hsLang=en) ![Blue logo (2)](https://longevityperformancecoaching.com/hs-fs/hubfs/Blue%20logo%20(2).png?width=200&height=84&name=Blue%20logo%20(2).png) - [Home page](https://longevityperformancecoaching.com) - [About](https://longevityperformancecoaching.com/about-us) - [Reignite Services](https://longevityperformancecoaching.com/reignite-services) - [Rebuild Services](https://longevityperformancecoaching.com/rebuild-services) - [Perform Services](https://longevityperformancecoaching.com/perform-services) - [Contact](https://longevityperformancecoaching.com/contact-us) - [Blog](https://longevityperformancecoaching.com/blog-1) ©2026 LTLL Hubs Limited. All rights reserved. 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