Karen has consistently trained for many years and participates in netball and cricket, but as she entered her late 40s injuries to her hamstring and lower back started to disrupt her activities and her motivation dropped.
She wanted a service that provided a wide range of training styles backed up by nutrition advice that would enable her to keep training the way she wanted to.
Karen has been completing 4 week training blocks focused on different fitness goals and session styles, which keep the variety she enjoys, that maintains her motivation and reduces the risk of over training.
Call me biased but I highly recommend Longevity Performance Coaching.
My training combines strength, mobility and conditioning elements. My program is bespoke and as an added bonus they play good tunes
Yes, I reckon I am performing and feeling better as I age. Do I look better too, well maybe, in a suitability darkened room…
