Case Study 3

Nicola was limited for nearly two years by a bulging disc that was affecting her ability to sleep, walk and move without significant pain.

After MRI scans and manipulation by a specialist physio she was cleared to start exercising again.

She wanted to get pain free movement back so she could tone up and lose weight.

We designed a programme that started with a foundation core stability phase and progressively added exercises to improve range of motion and conditioning.