Rebuild
Suffer from Back Pain?
Back Pain Clinic
Get from fearing back pain to moving with confidence.
Our 12 week, doctor supervised Back Pain Clinic integrates massage, strengthening and psychological therapies that are proven to be the best way to reduce and prevent your back pain.
At the end of 12 weeks you will be moving with confidence and started doing the things you love again.
Delivered Face to Face at Idos health
What is included
In depth GP appointment to understand your back pain symptoms and pre-existing medical conditions
Detailed back pain assessment
Customised treatment plan
3 x Massage Therapy sessions
3 x Cognitive Behaviour Therapy sessions
12 x Exercise Therapy sessions
GP review of progress
Is a chronic health condition holding you back?
Exercise Therapy
Specially qualified coaches create condition specific exercise programmes, that in 8 weeks will get you more mobile, stronger and fitter. Taking the complexities and risks of your heath condition into account so you feel safe and confident to make progress.
Conditions covered: Hypertension, Obesity, Arthritis, Osteoporosis, Osteopenia, Joint replacement, Asthma, Type 1 and 2 Diabetes
Delivered face to face @ Jesmond, Newcastle upon Tyne
What is included
Assessment to understand impact of health conditions
Goal setting for motivation
8 week custom programme designed to meet your goals
8 personal training sessions
Additional sessions to do at home, your gym or outside
Nutrition advice, tracking and coaching
App to track progress
Branded t-shirt
Need to get back to full fitness after an injury or operation?
Rehab
Rapidly get back to the performance levels you desire after and injury or operation. We turn physio recovery plans into impactful sessions and then accelerate your recovery by safely building intensity to get you back to full fitness.
Delivered face to face @ Jesmond, Newcastle upon Tyne
What is included
Assessment to understand impact of injury and physio rehab plans
Goal setting for motivation
8 week custom programme designed to meet your goals
8 personal training sessions
Additional sessions to do at home, your gym or outside
Nutrition advice, tracking and coaching
App to track progress
Branded t-shirt