Rehab

With a long-term injury I was lost and couldn’t find where to begin to get back on track, since I met Nigel, I have never looked back and 100% recommend his rehab and personal training services.

After two recent shoulder dislocations, I was keen to rehab my shoulder and get my fitness back on track, but due to my injury I struggled to find anyone that was happy to work with me.  Nigel however embraced the challenge and we soon embarked on a campaign not only to get my shoulder strong, but also focused on my overall fitness and diet.  On the shoulder front, we do focused rehab work in every session.  This is tailored to my injury, but then has evolved as I have got stronger and if necessary we adapt it on a session by session basis.  I am massively feeling the benefit in relation to my overall shoulder stability.  In addition, from the conditioning and cardio work we do, I am overall stronger, fitter and happier and then combining this with the focus on my diet I have lost 21lbs to date.