--- title: Rehab services description: Look at this option if you want to get back to full fitness after an injury or operation. Personal training, exercise therapy, nutrition advice, performance coaching, motivation coaching, lifestyle coaching. image: https://longevityperformancecoaching.com/hubfs/LPC-180x180-Facebook-icon-white.png --- [Skip to main content](https://longevityperformancecoaching.com/rehab-services#main-content) ![Blue logo (2)](https://longevityperformancecoaching.com/hs-fs/hubfs/Blue%20logo%20(2).png?width=200&height=84&name=Blue%20logo%20(2).png) ![Hubspot medium icon](https://longevityperformancecoaching.com/hs-fs/hubfs/Hubspot%20medium%20icon.png?width=250&height=250&name=Hubspot%20medium%20icon.png) ![Blue logo (2)](https://longevityperformancecoaching.com/hs-fs/hubfs/Blue%20logo%20(2).png?width=200&height=84&name=Blue%20logo%20(2).png) ![Hubspot medium icon](https://longevityperformancecoaching.com/hs-fs/hubfs/Hubspot%20medium%20icon.png?width=250&height=250&name=Hubspot%20medium%20icon.png) - [Home page](https://longevityperformancecoaching.com) - [About](https://longevityperformancecoaching.com/about-us) - [Reignite Services](https://longevityperformancecoaching.com/reignite-services) - [Rebuild Services](https://longevityperformancecoaching.com/rebuild-services) - [Perform Services](https://longevityperformancecoaching.com/perform-services) - [Contact](https://longevityperformancecoaching.com/contact-us) - [Blog](https://longevityperformancecoaching.com/blog-1) Open main navigation Close main navigation - [Home page](https://longevityperformancecoaching.com) - [About](https://longevityperformancecoaching.com/about-us) - [Reignite Services](https://longevityperformancecoaching.com/reignite-services) - [Rebuild Services](https://longevityperformancecoaching.com/rebuild-services) - [Perform Services](https://longevityperformancecoaching.com/perform-services) - [Contact](https://longevityperformancecoaching.com/contact-us) - [Blog](https://longevityperformancecoaching.com/blog-1) - Search Search # Rehab ### Turn physio recovery plans into impactful sessions and then accelerate your recovery by safely building intensity to get back to the performance levels you desire. Look at this option if you want to get back to full fitness after an injury or operation. Get Started Now - Book Your Free Assessment #### Benefit #### Faster recovery We assist you in regularly performing the suggested rehabilitation exercises to help you regain mobility. As you make progress, we update your physiotherapist on your improvements so they can modify your rehabilitation plan accordingly. #### Benefit #### Maintain fitness The rest of your body is uninjured, so it's important to continue exercising because if you don't use it, you lose it. We integrate your rehabilitation exercises into a conditioning program that accommodates your injury, ensuring you maintain your fitness. #### Benefit #### Improve performance Rehabilitation offers a chance to enhance strength, mobility, and conditioning. Our goal is to safely integrate methods to boost your current performance, ensuring you leave rehab in a better state than when you began. ## Client success story Rehab of a dislocated shoulder Contact us to learn more ## Client results With a long-term injury I was lost and couldn’t find where to begin to get back on track, since I met Nigel, I have never looked back and 100% recommend his rehab and personal training services.   After two recent shoulder dislocations, I was keen to rehab my shoulder and get my fitness back on track, but due to my injury I struggled to find anyone that was happy to work with me.  Nigel however embraced the challenge and we soon embarked on a campaign not only to get my shoulder strong, but also focused on my overall fitness and diet.  On the shoulder front, we do focused rehab work in every session.  This is tailored to my injury, but then has evolved as I have got stronger and if necessary we adapt it on a session by session basis.  I am massively feeling the benefit in relation to my overall shoulder stability.  In addition, from the conditioning and cardio work we do, I am overall stronger, fitter and happier and then combining this with the focus on my diet I have lost 21lbs to date.   Anna Newcastle upon Tyne ## What's included **Face to face @ Jesmond Newcastle upon Tyne** **Price: 8 weeks for £430** Contact us to learn more - Review of physio plans - Customised rehab, strength and conditioning programme - 8 personal training sessions - Additional workouts to do yourself - Nutrition advice and tracking - App to see your programme and track progress - Branded T-shirt when you finish the course - Subscription to our monthly newsletter ## Client success story Recovery from a hip replacement operation Contact us to learn more ## Check out our blogs ![Newsletter Picture](https://longevityperformancecoaching.com/hs-fs/hubfs/Newsletter%20Picture.png?width=500&height=500&name=Newsletter%20Picture.png) ### Overcome Fear as you Age to Perform Better [Read the Blog](https://www.linkedin.com/pulse/overcome-fear-you-age-perform-better-nigel-issa-me42e) ### How to Enjoy Cardio That is Good for You [Read the blog](https://nigeli.substack.com/p/how-to-enjoy-doing-cardio-that-is?r=1o7fef) ![cat being shocked](https://longevityperformancecoaching.com/hs-fs/hubfs/cat%20being%20shocked.jpg?width=2000&name=cat%20being%20shocked.jpg) ![goblin](https://longevityperformancecoaching.com/hubfs/goblin.jpg) ### Have you got an inner goblin? [Read the blog](https://nigeli.substack.com/p/have-you-got-an-inner-goblin?r=1o7fef) ### Contact us to discuss your needs Phone: **07799627306** email: **nigel.issa@longevityperformancecoaching.com** ![Blue logo (2)](https://longevityperformancecoaching.com/hs-fs/hubfs/Blue%20logo%20(2).png?width=200&height=84&name=Blue%20logo%20(2).png) - [Home page](https://longevityperformancecoaching.com) - [About](https://longevityperformancecoaching.com/about-us) - [Reignite Services](https://longevityperformancecoaching.com/reignite-services) - [Rebuild Services](https://longevityperformancecoaching.com/rebuild-services) - [Perform Services](https://longevityperformancecoaching.com/perform-services) - [Contact](https://longevityperformancecoaching.com/contact-us) - [Blog](https://longevityperformancecoaching.com/blog-1) ©2026 LTLL Hubs Limited. All rights reserved. [Privacy Policy](https://longevityperformancecoaching.com/hubfs/Hubspot%20website%20Privacy%20Policy.pdf?hsLang=en) - - -