Reignite your motivation
Need Motivation to Start?
Get Started Course
3 sessions over 3 weeks to inspire, empower and motivate you to make the first steps to improve your health.
After 3 weeks you will have an inspiring goal to start the first steps to improve your health.
Delivered Face to Face @ Jesmond, Newcastle upon Tyne or Online
2 walk and talk sessions with a coach
Discuss and set realistic goals to get started
1 fun activity session to get moving again
Available as a gift certificate for a family member or friend
Need support to achieve your goals?
A to B Course
Whether your aim is to shed some weight, prepare for an active holiday, gear up for an event, or get in shape for a challenge, our thoughtfully crafted course will help you become stronger, move more efficiently, lose weight, and reach your initial health objectives. Our compassionate approach ensures the experience is enjoyable and tailored specifically for you.
Delivered Face to Face @ Jesmond, Newcastle upon Tyne or Online
8 week custom programme designed to meet your goals
Sessions to do at home, your gym or outside
Personal training sessions if you want them
Nutrition advice, tracking and coaching
App to track progress
Branded t-shirt
Want a customised health plan?
Benchmark Assessment
Get a spark of inspiration to take control of your health and ageing, by undertaking our 2 week 100+ item assessment. We focus on all areas of your health and lifestyle to identify what you are good at and what you need to work on to improve how you look and feel now, plus prevent health issues in the future.
Delivered Face to Face @ Jesmond, Newcastle upon Tyne or Online
Comprehensive testing of Physical capability covering mobility, stability, strength, cardio-vascular fitness
Emotional health analysis
Nutrition and supplementation review
Lifestyle and daily activity review
Sleep analysis
Action planning from blood test results*
Consideration of existing health conditions
100+ item benchmark report
2 x 1 hour calls with a coach to create an action plan
App to track progress and action plan