If you want to try goal based workouts you can do at home or in your gym, use our app and purchase a workout and use it as many times as you want.
Price Key: otc – one time cost | pw – price per week | pm – price per month
At home workouts to build and maintain strong core stability to reduce the risk of back pain and give you the confidence to use your back every day.
If you want to build your cardio fitness and have a watch that tracks your heart rate, then this 8 week programme guides you through a series of workouts on an indoor bike to build your cardio fitness. The workouts are designed to be time efficient, varied and focused on your goal of improving your cardio fitness.
When your travelling but want to maintain your strength and endurance this 30 minute circuit can be done in your room, hotel gym or outside.
With Longevity Performance Coaching, you receive expert advice, personalised strategies, and customised programmes that optimise your results
