Our client has lost 15kg (33lbs) in 10 weeks.
He didn’t use a weight loss drug or do lots of exercise. We proposed 10 habits to follow and he consistently followed them.
Set a clear time framed weight loss goal
Got household buy in for the goal with a supportive but demanding wife
Stopped eating high carb foods e.g. bread, pastry and pies
Stopped eating high calorie, easy to eat a lot foods e.g. spreadable cheese and ice cream
Ate wholefoods e.g. rice, chicken, steak, vegetables, eggs and Feta cheese
Avoided eating after 7pm
Checked weight every day
Prepared food to take to work
No cheat meals, so aimed for 100% discipline
Weight trained twice a week to maintain muscle mass
These habits are well known to work, yet so few of us actually adopt them consistently. This is proof that if you are consistent and utilise expert guidance from a coach to guide you on the journey, you can lose a lot of weight quickly.