In my working life of nearly 30 years and through my mentoring programme I have observed how so many people (including myself) struggled to look after themselves while trying to ...
Do you find, especially as you get older that your working life leaves you fatigued and physically sore or even in pain? Do you read or listen to content that helpfully explains ...
To maintain and even improve your health as you age there are a lot of habits and choices you have to make every day. The challenge is maintaining consistency when life constantly ...
My social circle is nearly all people aged 40+. At any social event the conversation quickly turns to what pain, medical condition, injury they have or concern about how getting ...
You can find lot’s of content from ex-security services types describing the skills you need to defend yourself from bad guys that want to kill you, so you are hard to kill. It’s ...
I started my health span optimisation journey 25 years ago. It was triggered by the realisation that I had a high risk of heart disease in my family when my father had a quadruple ...
I noticed in my 30 year corporate career that the people (mainly men) who work in leadership roles were often a similar body type. Tallish and what I would generously call slim.
Do you have the perception that people who train hard are aggressive, loud and intense? Does that intimidate you or are not behaviours you want to develop in yourself?
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