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The 3 ways we help you Perform, Feel and Look Better as you Age

Reignite, Rebuild and Perform, that cover all experience and fitness levels for people aged 35 to 65 years old.

Click learn more for the one that's best for you

Reignite

your motivation to take control of your health and ageing.

 

This is for you if:

  • You want to start to move more

  • Lose weight

  • Need help getting started and motivated

 

Learn more

Rebuild

to quickly recover from a health issue, so you can get back to enjoying what you love doing.

This is for you if:

  • You have a chronic health condition

  • You need rehab for post op or injury

  • You suffer from back pain


Learn more

Perform

to live your best life as you age.
 
 
 
This is for you if:
 

  • You want to build a healthy lifestyle

  • You want to build strength and muscle

  • You want to prevent future health issues

Learn more

 

 

YOU DO NOT DECIDE
YOUR FUTURE.
YOU DECIDE YOUR
HABITS
AND YOUR HABITS
DECIDE YOUR
FUTURE

There are 6 habits you have to work on to live your best life after 40

1

Mobility

2

Strength

3

Cardio fitness

4

Nutrition

5

Sleep

6

Emotional health

What is your challenge to get started?

Performance

Confusion?

There is a vast range of confusing and contradictory advice on what to do as you age to stay healthy now and live well in the future.

Prioritising time for you?

Home life and work take priority over your health.

Adapting as you age?

As you age what you used to do to stay fit and healthy doesn't work anymore. Plus health conditions result in adaptions to what you need to do to maintain your health.

Longevity Performance Coaching is here to help you adopt 6 habits so you perform, feel and look better as you age

How we help you live better for longer

Realistic

As middle-aged coaches with experience in demanding careers, we understand the complexities of ageing while balancing work, family, and social lives. We specialise in helping busy individuals prioritise their health and longevity.

Our goal is to understand and inspire our peers to perform, feel, and look better as they age.

Personalised for you

We create personalised health programmes that fit into and transform your lifestyle, to help you consistently do the 6 habits that will lead to a better life as you age.

We deliver expert coaching in fitness, nutrition, mental performance and healthy daily routines. Utilising our App to track progress, celebrate your successes and nudge you when your motivation fades so you can achieve your goals.

We offer access to private GP, sleep and emotional health services, ensuring you receive comprehensive support for your health journey to help you recover and thrive.

Face to face or Online

Based in Jesmond, Newcastle upon Tyne, UK, our studio provides private, face-to-face personal training. We also offer sessions at Bodyguards gym in Jesmond and virtual coaching worldwide through our app.

Join us on your longevity journey.

Contact us to find out more

Our services

 

  • Custom Health and Performance Programme Design and Delivery

  • Advanced Personal Training

  • Nutrition Advisors

  • Exercise Therapy for Chronic Health Conditions

  • Back Pain Exercise Specialists

  • Performance Coaches

  • Private GP, Sleep, Emotional Health Services

  • App and Progress Monitoring to Maintain Motivation

Watch our video to find out what we do

What our clients are saying

"Giving me confidence to push myself physically"


I have struggled with groin pain & leg strength following a hip replacement during lockdown. They developed a rehabilitation plan to work on specific leg muscles which has improved my leg strength, reduced groin pain, enhanced my mobility, giving me confidence to push myself physically.

They also designed strength training sessions I can do at the gym to fit in with my worklife balance.

Great personal service helping further rehabilitation.

Jane

57, Newcastle upon Tyne

"I would highly recommend this service!"


Longevity Performance Coaching has motivated me to stick to a nutrition and exercise plan. I am surprised with myself that at age 43 I started to enjoy regular physical activities and healthy food. The coach takes time to explain why certain exercise is so crucial for health and longevity. The programme is bespoke to needs and goals. The gym is conveniently located and well equipped. They are very knowledgeable and passionate. I would highly recommend this service!

Aleks

43, Newcastle upon Tyne

"I feel healthier and more motivated since I've started"

 

The benefits of the programme for me have been having coaching and motivation consistency in workout, fitness, eating, and lifestyle.   I feel healthier and more motivated since I've started the programme.

Nathan

46, New York

Which service is best for you?

Press the learn more buttons to find out how our services can help you or hit the contact us button to discuss your specific needs

Contact us

Reignite

your motivation to take control of your health and ageing.

 

This is for you if:

  • You want to start to move more

  • Lose weight

  • Need help getting started and motivated


Learn more

Rebuild

to quickly recover from a health issue, so you can get back to enjoying what you love doing.

This is for you if:

  • You have a chronic health condition

  • You need rehab for post op or injury

  • You suffer from back pain


Learn more

Perform

to live your best life as you age.
 
 
 
This is for you if:
 

  • You want to build a healthy lifestyle

  • You want to build strength and muscle

  • You want to prevent future health issues

Learn more

 

 

Blog

Check out our blog to find out how we help our clients meet their goals

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