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Welcome to Longevity Performance Coaching

If you are 35-65 years old and want to focus on your health and longevity so you can perform, feel and look better as you age to lead a healthier and more fulfilling life, then Longevity Performance Coaching is here to support you.

The Health Challenge

You are constantly reminded that looking after your health is important for your longevity, but as you reach 35 years old and progress through your 40s, 50s and 60s, competing priorities, confusion about the best action to take, or feeling daunted, can hold you back from investing in your health as much as you should.

Get in touch to find out more about how we can help you to perform, feel and look better as you age.

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How we can help you

We are coaches who like our clients are middle aged, and have the empathy and unique skills to inspire our peers to perform, feel and look better as they age:

  1. By creating customised programmes and being your expert guides, we improve your physical and emotional health so you can perform better and live a longer fulfilling life. 
  2. If you are affected by a chronic health condition we help build you up so you can continue to do the things you love doing.
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Clients we work with

If you have similar challenges to our clients then our service could be for you.

Priorities

Have busy lives and struggle to prioritise looking after their health and want to feel, look and perform better.

Confusion

Are confused by the vast amount of information provided on health and wellness and don’t know where to start.

CAPABILITES

Are concerned their capability is diminishing, affecting the quality of their life and stopping them doing the things they enjoy.

Health

Have a health condition that is limiting their quality of life and want to overcome their limitations.

Results

Want to know if the investments they are making in their health and wellness are working.

Services We Offer

FITNESS

  • Benchmark longevity assessments
  • Personal training
  • Strength and conditioning
  • Mobility and stability
  • Exercise referral for health conditions

Nutrition

  • Nutrition advice for 35 to 65 year olds
  • Weight loss & muscle gain advice
  • Age and gender supplementation
  • Sleep advice

Wellbeing

  • Motivation coaching
  • Mindfulness
  • Goal setting
  • Social events

Whats Unique About Our Services

Coaching your way

  • Hybrid – face to face and online coaching done at our private studio, at home, outside and at your gym
  • Virtual – online coaching with activity that can be done at home, outside or at your gym anywhere in the world
  • DIY – Do an assessment, buy a programme, use our app and do it yourself at home, outside or at your gym anywhere in the world

Use our App as a health one stop shop

  • Connect your smart watch and see all your data in one place
  • See your progress against your goals by tracking
  • Your nutrition
  • Your biometrics
  • Your activity
  • Your training
  • Your sleep
  • Your body composition
  • Your compliance to healthier habits

We cover all experience levels

  • Novices – you need support getting started or want to restart to get healthier after a break
  • Committed – you are already investing time in your health and now want to improve further
  • Elite – you have been consistently following a holistic health programme and want to take it to a new level

All motivation levels welcome

If you are daunted about making a change or love a challenge. We provide a coaching level and frequency to support your motivation levels so you get all the help you need to build long term consistent healthy habits

Customised for you

  • 80+ item benchmark assessment to identify target areas where you are good and what is holding you back
  • Custom programmes for your age, gender and experience level that maximise impact and are time efficient
  • Daily data driven progress tracking to adapt to your needs so you get maximum results

Qualified to work with medical conditions

Cardiovascular disease, obesity, diabetes, respiratory disease, musculoskeletal conditions, joint replacements, lower back pain and mental health

Ready to get started?

Unlock the possibilities and inquire about our exciting programs by sending us an email today to register your interest. Don’t miss out!

  • Assessment
  • Longevity Programme
  • Exercise Referral
  • Progress Monitoring

    Join Us Now!

    Elevate your health and fitness journey with Longevity Performance Coaching and unlock your full potential

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