Perform
Explore our 3 options to help you, including specific male and female programmes
Do you want to optimise your health now and in the future?
Longevity Performance Programme
Adopt the 6 habits to enable you to perform, feel and look better as you age.
Feel stronger, fitter with more energy and confidence to perform at your best everyday.
A customised holistic programme of activity for you to do each day to fit your lifestyle and goals. Supported by continuous monitoring and coach support, so you build the habits that reduce the risk of getting chronic health conditions and the deterioration of ageing, so you can live your best life now and in the future.
Delivered face to face @ Jesmond, Newcastle upon Tyne or on line
What is included
In depth 100+ item benchmark assessment
12 week custom programme covering mobility, stability, strength, fitness, nutrition, weight management, sleep, daily activity, stress, motivation, recovery
App to track progress
Coach progress reviews every 4 weeks
Weekly progress reports
Direct messaging with dedicated coach
Branded t-shirt
Optional personal training sessions
Are you a man aged over 40, who wants to get stronger and look better?
40+ Strength Programme
Specially designed 10 week strength programmes for male age groups 40+, 50+, 60+, that can safely, increase strength by up to 200% so you can look and feel better as you age and continue to do the things you love doing.
Delivered face to face @ Jesmond, Newcastle upon Tyne and online
What is included
Assessment to benchmark your starting point
Goal setting for motivation
10 week custom programme designed to meet your goals
3 options: personal training, train with a friend or do it yourself
Nutrition advice, tracking and coaching
App to track progress
Branded t-shirt
Are you a woman aged over 40, who wants to build confidence and pride in how you look?
Toned and Strong Programme
8 week programme designed for woman who want to improve how they look, build confidence and get strong to reduce the impact of ageing.
We focus on your legs, glutes, arms and core to build definition and strength so you look good and are strong so you can do the things you love doing.
Delivered in a private studio so you can feel focused, safe and confident while training.
Delivered face to face @ Jesmond, Newcastle upon Tyne
What is included
Assessment to baseline your starting point
Goal setting for motivation
8 week custom programme designed to meet your goals
8 personal training sessions
Delivered in private studio gym
Additional sessions to do at home, your gym or outside
Nutrition advice, tracking and coaching
App to track progress
Branded t-shirt