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Routines for Men Aged 40-50

Daily and weekly schedules of evidence based activity to enable you to perform, feel and look better as you age.

 

This Routine Goals

Performance

Perform

Feel better physically and emotionally so you perform better in all aspects of you life.

Reignite

Reignite

Stop the decline as you age and reignite pride, confidence and joy.

Future

Positive habits

Build positive habits you can realistically and consistently do in the limited time you have available.

What's your start point?

Take the habits survey and benchmark are you novice, committed or elite.

Take the survey

Novice

Your a novice if your habit score is 0-40. You don't have many healthy habits in place.

Committed

Your committed if your habit score is 41-79. You are starting to eat well, move more and exercise but want to get the most out of the time you are investing in your health.

Elite

Your Elite if your habit score is 80+. You already do a lot and want to the best at what you do.

Download the Free PDF to see the Routines

Novice, Committed and Elite Routines Included
Click to Download the Routines

Guides to help you follow the Routines

Click on a box to download the free guides

How to Eat with Purpose

How to take supplements

How to Build Muscle

How to Improve Cholesterol

How to Prevent Back Pain

How to pick the right protein powder

Novice workouts

Check your stress levels with our quick survey

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