This Routine Goals

How to be awesome

Perform

Stay strong, independent and in control

love

Reignite

Feel energised, reduce health risks, and invest in a
longer, healthier life

Future

Positive habits

Build sustainable habits that keep you independent
and living well for decades.

Novice

Your a novice if your habit score is 0-40. You don't have many healthy habits in place.

Committed

Your committed if your habit score is 41-79. You are starting to eat well, move more and exercise but want to get the most out of the time you are investing in your health.

Elite

Your Elite if your habit score is 80+. You already do a lot and want to the best at what you do.

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Support your health through nutrition

Introducing Jo Issa, a qualified nutrition coach specialising in peri-post menopausal nutrition.

I take a holistic approach to help you navigate hormonal changes with confidence. If you’re unsure where to start or don’t have the time to figure it all out alone, I’m here to guide you. Together, we’ll find what works best for you—putting you back in control of your health and wellbeing.

View website and subscribe to her newsletter

Our Blog Articles to Inspire You

10 Habits to Rapidly Lose Weight that Work

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Nigel Issa

Our client has lost 15kg (33lbs) in 10 weeks.

Nigel Issa

This is why Looking after your Health is so Hard

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Nigel Issa

In my working life of nearly 30 years and through my mentoring programme I have observed how so many people (including myself) struggled to look after themselves while trying to ...

Nigel Issa

How to easily improve cardiovascular fitness

Fitness

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There are three types of people:

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Why you should get Strong

Fitness

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I noticed in my 30 year corporate career that the people (mainly men) who work in leadership roles were often a similar body type. Tallish and what I would generously call slim.

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Have you got an Inner Goblin?

Fitness

Nigel Issa

Do you have the perception that people who train hard are aggressive, loud and intense? Does that intimidate you or are not behaviours you want to develop in yourself?

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How to Feel and Perform Better at Work

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Nigel Issa

Do you find, especially as you get older that your working life leaves you fatigued and physically sore or even in pain? Do you read or listen to content that helpfully explains ...

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5 Things you Need in Place to Maintain a Healthy Routine

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Nigel Issa

To maintain and even improve your health as you age there are a lot of habits and choices you have to make every day. The challenge is maintaining consistency when life constantly ...

Nigel Issa

People with Purpose Thrive

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Nigel Issa

In our working life we have a problem of prioritisation between work, family, friends and health. The one that gets dropped most often is health.

Nigel Issa

How to Stop the Decline

Longevity

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My social circle is nearly all people aged 40+. At any social event the conversation quickly turns to what pain, medical condition, injury they have or concern about how getting ...

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10 Tips to Make You Harder to Kill When You Have a Heart Condition

Longevity

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You can find lot’s of content from ex-security services types describing the skills you need to defend yourself from bad guys that want to kill you, so you are hard to kill. It’s ...

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5 Tips to Optimise Your Health Span

Longevity

Nigel Issa

I started my health span optimisation journey 25 years ago. It was triggered by the realisation that I had a high risk of heart disease in my family when my father had a quadruple ...

Nigel Issa